Claim Your FREE ‘How to Power Up Your Mindset to be Successful in Business and in Life’ Webinar Place

To claim your free place on this webinar training simply click on the button below and enter your details.

Here is how I can help you…

Want to Stop Feeling Stressed or Anxious?

  • Do you lie awake worrying and playing things over and over in your mind?
  • Do you experience sudden emotional outbursts?
  • Is your health suffering – migraines, skin conditions, constant colds or worse?
  • Is your confidence at rock bottom?

Struggling with Insomnia and Sleep Problems?

  • Is your lack of sleep affecting your daily life or health?
  • Do you often lie awake at night worrying?
  • Are you feeling sick and tired of being tired?
  • Are you fed up of having no energy?

Want to Improve Your Performance At Work?

  • Are you at a sticking point in your business or career?
  • Do you doubt yourself or your ability to handle certain situations?
  • Do you need to improve your skills or ability to influence others?
  • Maybe you’re a victim of work place bullying?

Want to Overcome a Fear, Phobia Or Panic Attacks?

  • Do you have a fear, a phobia or suffer from panic attacks?
  • Are your feelings accompanied by headaches, stomach cramps, heart palpitations or sweating?
  • Are your panic attacks or feelings related to travelling in a car, on a train or flying?
  • Do you have a fear of being sick or stuck in an enclosed space?

Need to Change How You Feel or Improve a Relationship?

  • Do you feel stuck or trapped in a relationship?
  • Are you struggling to come to terms with your new situation?
  • Are you left feeling lonely, insecure and lacking in confidence?
  • Perhaps you’re looking for answers about a particular relationship?

Want to Quit Smoking?

  • Need some help to stop smoking?
  • Want to quit with no weight gain, cravings or nasty side effects?
  • Tried willpower, patches, e-cigarettes or gum but nothing has really worked?
  • Do you want a solution so you stop smoking for good?

Here is what my clients are saying…

“After that first session, I was already feeling much calmer and more prepared in my mind for the upcoming long haul flight.” 

I had an upcoming long haul flight to Australia planned with my wife to visit family. I’ve always had a crippling fear of flying from a bad experience in my youth and have relied heavily on medication to get me through most flights ever since.

I thought that it was about time to try something new to see if I could overcome the fear permanently.

Nicola was great at talking me through the process and how it would work. She put me totally at ease during the first session and helped me open my mind to the possibilities of what hypnosis can achieve. After that first session, I was already feeling much calmer and more prepared in my mind for the upcoming travels. 

It allowed me to go to a place in my mind that had locked out my previous experiences and anxieties around flying. Almost like a fortress, where I can now go and I know all those feelings of anxiety, nausea and panic aren’t there. I was able to get through my flights to Australia and back again with minimal stress or anxiety.

Flying through patches of turbulence previously would have caused my panic to spike, but thanks to my hypnotic suggestion which Nicola recorded for me, I was able to pop this on and I was straight back to my calm place and able to continue on the journey, free of all stress and anxiety.

 I was quite sceptical beforehand, but having now experienced the amazing effects of it, I wouldn’t hesitate again to book another course to help with any other issues I may have







Rich Canueto

Account Director

“For the first time ever I have nails I am not ashamed of.”

All my life I have struggled to have nice nails, I’m not a biter but a picker and without consciously knowing, I would suddenly realise I’d picked them all off and at times made them sore. 

I found it fascinating that I was aware of everything and it just felt like we were having a nice in-depth relaxing chat about my childhood and my feelings towards aspects of my life. 

We discovered that I had thought it was a hereditary thing but actually it was just a habit I could actually overcome, which I did  For the first time ever I have nails I am not ashamed of.

It’s a fabulous way of actually finding out about yourself, coming to terms with the issue and learning to fully address or overcome it. Nicola is wonderful character, full of fun, positivity and enthusiasm.



Louise Pocock


“I feel great, I am happy and I am able to live my life well.”

Firstly, I have lost weight!. As soon as the first session was over the focus and determination returned and I was able to plan and get back in control of my eating, drinking and fitness.

Secondly, I am calm and able to manage life and the people in it far better. I feel that I have gained an underpinning calmness and strength which allows me to cope better. During this time of Covid-19 in my high pressured role as interim HR Director; keeping things in perspective and to focus on what it important.

I feel great, I am happy and I am able to live my life well.

Thank you Nicola. I am so grateful for your time and skill in helping me to be the best I can be and to take back control of my eating and drinking and live my life as a slimmer, more confident and happy person.



Sue Evans

Interim Director of HR and Organisational Change, West Sussex County Council

“Never Dared Believe Such a Profound and Far Reaching Effect…”

I was very unhappy; I lacked self confidence, and had very low self esteem. I had been battling for years and it had spread to affect the whole of my life, the way I felt about myself, my work and my relationships with those closest to me.

From the initial discovery phone call, all the way through the process. Immediately after our first face to face session I felt like a changed person, I walked away feeling almost instantly more self confident and relaxed. That feeling continued, with the use of the hypnotic suggestion at home, and I could feel my outlook on life beginning to alter.

I was surprised that the sessions were not just about hypnosis, but also included a great amount of life coaching. For the first time in a long time I feel happy, relaxed, and confident. It is not an exaggeration to say that my whole life has changed, and I am now excited to be working towards wherever my life takes me.

I would never have dared to believe that it could have had such a profound, and far reaching, effect. You really have changed my life.


Jason Cox


“Without Nicola, I know I would not be where I am now…”

Very rarely do you meet people who change your life in an almost instant. Nicola did that for me.

I had lost my self esteem, self worth and I felt totally lost and out of control. I had a business idea but I felt so out of grips on how to reach it. Nicola sorted me. Actually no, she helped me to sort me. And that’s her talent. She unravelled the tangled web that was my mind and challenged me to face things I would never have done otherwise.

Within a year, and after working with Nicola on her program, I am independent, have a flourishing career as a Personal Trainer and have developed my own unique exercise discipline. I’m earning extremely well and I absolutely love what I do.

Without Nicola, I know I would not be where I am now. She is THE most positive person you could ever meet, but she tells you how it is. Her straight talking, yet amazing encouragement made me believe in myself and the business that she helped me create. She is encouraging to an extent where you feel that she truly believes in you and what you’re doing. And that’s what I needed – and still do.

She’s a listener, a mentor, a challenger and potentially most importantly, a damn good person who helps people reach their happy place, both personally and professionally..

Lynsey MacDonald

Director Sculpt Discipline

My latest posts and resources

The Power of Creative Visualisation

I was first introduced to the notion of Creative Visualisation twenty years ago. I bought a book at Heathrow airport looking for something to read on my way to meet my husband, who was working in Paris at the time. I was attracted to buy Shakti Gawain's Book Creative...

read more

How to Stop your Expectations Stressing you Out

There are several contributory factors that get your stress going. One of the biggest reasons is your expectations. It could be for example the expectation of others, an event and importantly your expectation of yourself. The problem is typically we expect to produce...

read more

Claim Your FREE ‘How to Power Up Your Mindset to be Successful in Business and in Life’ Webinar Place

To claim your free place on this webinar training simply click on the button below and enter your details.