Blog

How to Avoid Burnout in Your Organisation

In this timely article we take a look at burnout at work to acknowledge International Stress Week. This year’s theme is Resilience. How do you as an employer protect your over achievers from exhaustion? Who is most prone to burnout and what action do you need to take...

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How to Deal With a Wobble

Trying to do it all alone can be really hard work can’t it? Especially if you have a profession, or a job or a career that feels like you are struggling on your own with your set of life circumstances. Do you feel you have no one to share your current struggle with when you are having a wobble?

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Do You Have a Problem With Holidays?

What’s your take on holidays?…loath or long for them? Do you dread the never ending ‘To Do List’ before you head off. Do you feel exhausted and completely burnt out at the outset of that much longed for vacation, irritable and unable to relax and wind down? Discover how mindset coaching can help overcome your dread and get you back in control.

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Fears, Phobias, Anxiety and Holidays-What’s the Connection?

For those of you going on holiday it can bring up a whole host of emotions, pleasurable and exciting as well uncomfortable dormant issues, that tend to re surface once the suitcases comes out.
For those of you going on holiday it can bring up a whole host of emotions, pleasurable and exciting as well uncomfortable dormant issues, that tend to re surface once the suitcases comes out. Classic Issues such as fear of flying, travel sickness and relationships can rear up.  I have some suggestions using hypnosis and interesting case studies that I would like to explore with you.

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Why More Men are Ready to Cry

From a male point of view does your woman allow you to explore your true masculine self? How and who do you confide in and how comfortable are you to express your vulnerability? And... As a woman, how would you like to see the men in your life feel free to express...

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Why We Give Up So Easily

4 Easy Steps to Get your Brain into Gear and Stop You giving Up So Easily I began working with a new client yesterday, who has been suffering with ME for the past 20 years. She has been ignoring herself, putting family and everything else first. Subconsciously sending...

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Nine Steps to Avoid Overload

What do you need to do differently so you can have the energy and focus you need to accomplish a better quality life? If you are feeling exhausted, overwhelmed and unproductive you are not alone. Have a look at my nine point check tried and tested effective list to...

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Learn How to Manage and Live Through Divorce and Separation

Are you struggling to come to terms to with separation and divorce? I have pulled together 9 essential components that contribute towards helping you navigate your way through those overwhelming emotions. Essentially it is deciding to change your mindset. To move away...

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How Hypnotherapy Helps Reduce Stress

Increasingly my work as a Mindset Coach, hypnotherapist and NLP practitioner has involved working with men and women from all walks of life to help them resolve and gain control of overriding anxiety and the incapacitating knock on effects of stress. The main...

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How do you reward yourself at the end of the day?

Has your relationship with alcohol gone beyond pleasure? How many of you reach for an alcoholic drink after work? What it is during your working day that spurs you to have one drink too many? Alcohol has become a signal that the day is done. It’s time to unwind, to...

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Get a good night’s sleep with Hypnotherapy

When was the last time you snatched just a few hours of good sleep? Chances are, you felt pretty rough the following day. As a one-off, it’s just tolerable. But, night after night, day after day... According to the NHS, a staggering 1 in 3 people suffer from insomnia....

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