I am frequently asked  these two questions:

Can you really hypnotise yourself?

Can you hypnotise yourself to get what you really want?

The answer is ‘yes, yes you can!

By popular request I have pleasure in announcing the return of my Self Hypnosis two day intensive training.  A practical tangible toolkit to help you achieve your goals and overcome your obstacles.

Self-Hypnosis helps you program your mind emotionally to let go of self doubt and focus on achieving your goal.

Just imagine turning your day dreaming to your advantage?

By learning how to enter into a deeply relaxed state safely and quickly we can imaginatively experience achieving our goals as if they were for real.

What is Self Hypnosis?

Self Hypnosis is a state of focused concentration, accompanied by relaxation that helps a person to condition their own mind.

It is natural, easy and effective to achieve once you grasp the basic principles. It’s brilliant for anyone with an open curious mind. Children are perfect because they are still in touch with their playful imagination.

We can use self hypnosis to adjust how we react to something, like a situation or a continuing pattern of behaviour that we want to get rid of, or feel more in control of.

For example, anxiety about a plane journey, or a holiday.

A fear of something, like spiders or heights, public speaking, exams.

Self hypnosis is an excellent reinforcement to help us feel:

More confident

Less fearful

More relaxed and  laid back around things that would usually make us feel uptight and agitated.

Change your perception, excite your subconscious and witness results

Why I love Self Hypnosis is that it helps change our horizons and expectations.  Simply by deliberately thinking a a different way to behave influences the outcome of a situation or a behaviour.

Take for example we know that top athletes have the best visualisation skills, they have trained themselves to visualise winning, they mentally rehearse and experience the winning glory.

  • Learn how to revolutionise the way you think quickly and easily.
  • Discover how to flood your body and your brain with physical and mental energy, to be able to overcome setbacks..
  • Find out how to stay calm, optimistic and achieve your goals with a series of mental techniques that give you astounding control over your own mind, emotions and energy. It is this self directed control that makes the difference between giving up and successful self-determined people.


This course is for you if you are:

Still not getting the results you desire?

Still not changing your career?

Still not working on the areas of your business that need strengthening?

Still drinking too much or eating too much?

Still not exercising?

Or you :

Want to enjoy beneficial relationships

Want to change and enhance the quality of your life and achieve peace of mind.

Do you want to learn how to access your ideal performing state – as an inspirational speaker delivering a presentation, or on the sports field?

Or perhaps you don’t know what it is that you want to achieve?

Either way you can have a lot of fun and rewards with self hypnosis, simply by changing your expectation to something, or someone.

Come and learn how to access your subconscious and get the answers. Come and learn essential mind-over-matter techniques with me on my fast track two-day intensive course.

This powerful two-day non-residential course is guaranteed to help you move forward with clarity and confidence.

You will come away with a practical set of skills that last a lifetime to enable you to access this enhanced state and achieve your personal best.

 What you can expect on the course?

On the course you will be given everything you require to benefit from relaxing and empowering Self Hypnosis.

  • What hypnosis is and is not
  • How to easily take yourself into Hypnosis by following the 5 step method
  • How to relax hypnotically to powerfully deep levels
  • How to harness & utilise the enormous power that resides within you.
  • Amazing insightful ways to apply self-hypnosis to your life
  • How to use persuasive language to get what you want
  • How to create and write life changing, powerful scripts and hypnotic programmes for change
  • Different ways to deliver suggestions to your unconscious mind
  • How to produce instantaneous Self-Hypnosis and mind -rest

Throughout the two days you will learn things on many different levels, all of the learning is enhanced and embedded during the hypnosis sessions that accompany the two days

What  we cover?

  • How the subconscious mind works
  • Accessing empowering states
  • Enhancing the way you see yourself
  • How to induce self hypnosis –trance creation and management
  • Creative visualisation and mind mapping
  • How to use persuasive language to get what you want
  • A framework to assist you to enhance your suggestion writing
  • How to record your own hypnosis
  • How to produce instant self hypnosis and mind rest
  • Safety and best practice

You will come away with:

  • Unlimited email support phone support
  • A comprehensive  eBook
  • A guided imagery MP3 to enhance your self hypnosis
  • A very special skill to permanently enhance your life.


What previous students have said:

“Just wanted to say what a fab two days …one of the best courses I have attended for a long time and yes you were right it definitely felt different on the Monday morning.  I have had the usual stressful week but felt a lot more in control especially when dealing with the difficult person”  TR-  IT Consultant

I’ve completed a few suggestions mainly around me and my partner which centred around us arguing less…since programming in my suggestion we haven’t had the usual argument(which is very strange) and if any digs have occurred they have been playful rather than ‘having a go’ for the sake of it, so thumbs up for that suggestion.

TK-Human resources

“Thank you for the excellent course you put on…I really enjoyed it and am practicing like mad at the moment.  I have mastered the relax technique and enjoying the rewards of the hypnosis programme.  I am writing more suggestions and will send them over for you to look at.  Thanks again.”


“Nicola works in a completely non-judgemental and positive way, making you feel safe and secure. ‘A life changing experience that has enabled me to control my fears and access positive solutions’

JH- Marketing Consultant

“I use my self hypnosis on a daily basis to channel my creativity.  I gained so much from the course exploring the infinite possibilities of this new found skill.”


“I really enjoyed the course you have a lovely delivery, very inspiring, motivational, and very sincere.  I’d like to take you up on the offer to have a look at my suggestion.  I’ve really enjoyed creating it.”

LP- Designer

Sign up here for the next course.

The next Intensive Self Hypnosis Course runs on the 14th and 15th June.

Based in or near to Chipping Norton, West Oxfordshire.

Your Investment: £295 Includes a light lunch and refreshments.

Email: Nicola Ménage –[email protected] to apply. For best results and for your experience numbers are deliberately kept small.

On receipt of your application we will have a short telephone interview to ensure this is the right course for you.