Nicola Menage
  • Home
  • Getting Started
    • Free Resources
    • Insomnia and Sleep
    • Stress & Anxiety
    • Fears Behaviours
    • Relationships
    • Performance at Work
    • Quit Smoking
  • Success Stories
  • About Nicola Menage
  • An Interview with Nicola
  • Blog
  • Contact
Select Page
GET IN TOUCH 

Let’s Talk About Anxiety and How Hypnotherapy Can Help

by admin | Jan 21, 2025 | Blog, Panic and Anxiety Attacks, self development, Uncategorized

Hello and thank you for landing on this page. First off let me ask you…. what is really happening when you feel anxious and overwhelmed and how do you think hypnotherapy and mindset coaching can help? Do you ever find yourself putting on that mask, that...

The Power of Creative Visualisation

by admin | May 8, 2024 | Blog, Panic and Anxiety Attacks, relationships

I was first introduced to the notion of Creative Visualisation twenty years ago. I bought a book at Heathrow airport looking for something to read on my way to meet my husband, who was working in Paris at the time. I was attracted to buy Shakti Gawain’s Book...

How to Stop your Expectations Stressing you Out

by admin | Feb 21, 2023 | Blog, Panic and Anxiety Attacks

There are several contributory factors that get your stress going. One of the biggest reasons is your expectations. It could be for example the expectation of others, an event and importantly your expectation of yourself. The problem is typically we expect to produce...

How Hypnotherapy Helps with Anxiety and Panic Attacks

by admin | May 19, 2020 | Blog, Panic and Anxiety Attacks

Have you noticed how anxiety levels have soared since the latest set of COVID-19 Government measures were announced? Hypnotherapy is a proven therapy to help overcome panic and anxiety attacks. The  recent lifting of certain restrictions during the pandemic crisis has...

Recent Posts

  • Let’s Talk About Anxiety and How Hypnotherapy Can Help
  • The Healing Power of Art: 10 Ways Creativity Boosts Mental Health
  • Play, Create, Be Free: Mindful Art Workshops
  • The Power of Creative Visualisation
  • Learn Self Hypnosis -achieve your goals , overcome your obstacles.

Recent Comments

  • Siobhan on How to Find the Love of Your Life and Keep It Forever!

Archives

  • January 2025
  • October 2024
  • August 2024
  • May 2024
  • April 2023
  • February 2023
  • April 2022
  • February 2022
  • November 2021
  • June 2021
  • May 2021
  • April 2021
  • February 2021
  • October 2020
  • May 2020
  • April 2020
  • February 2020
  • November 2019
  • September 2019
  • August 2019
  • June 2019

Categories

  • Blog
  • family development
  • Panic and Anxiety Attacks
  • relationships
  • self development
  • Uncategorized

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
  • Facebook
Powered by Pro-FitnessWebDesign.com

Terms & Conditions | Privacy Policy