by admin | Oct 11, 2024 | Uncategorized
I think you will agree that in our fast-paced world, finding ways to manage anxiety and improve mental health is crucial. One powerful yet often overlooked tool? Art! Yes art! Let’s look at how getting creative can lead to a healthier mind. A Personal Journey...
by admin | Aug 12, 2024 | Blog, self development
Are you yearning to express yourself more freely, to rediscover the joy of play, and to tap into your inner creativity? If you’ve been feeling stuck, frustrated, or fearful about expressing your artistic side, you’re not alone. Many of us long to reconnect...
by admin | May 8, 2024 | Blog, Panic and Anxiety Attacks, relationships
I was first introduced to the notion of Creative Visualisation twenty years ago. I bought a book at Heathrow airport looking for something to read on my way to meet my husband, who was working in Paris at the time. I was attracted to buy Shakti Gawain’s Book...
by admin | Apr 14, 2023 | Blog, Uncategorized
I am frequently asked these two questions: Can you really hypnotise yourself? Can you hypnotise yourself to get what you really want? The answer is ‘yes, yes you can! By popular request I have pleasure in announcing the return of my Self Hypnosis two day...
by admin | Apr 3, 2023 | Uncategorized
Hot flushes are a mind body connection. Let me explain. Hypnotherapy has been clinically shown to reduce hot flashes and night sweats by up to 80%. Alongside HRT, it’s the most effective management tool. You can learn to control your physical symptoms by controlling...
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