How to Avoid Burnout in Your Organisation

In this timely article we take a look at burnout at work to acknowledge International Stress Week. This year’s theme is Resilience. How do you as an employer protect your over achievers from exhaustion? Who is most prone to burnout and what action do you need to take...

How to Deal With a Wobble

When you are having a wobble do you feel you have no one to share your current struggle with? My deep seated belief is life is meant to be fun. Once you find your true sense of self you can have fun with it, run and cartwheel with the life you have. Rather than a...

Do You Have a Problem With Holidays?

What’s your take on holidays? …loath or long for them? Do you dread the never ending ‘To Do List’ before you head off. Do you feel exhausted and completely burnt out at the outset of that much longed for vacation, irritable and unable to relax and wind down? Or...

Fears, Phobias, Anxiety and Holidays-What’s the Connection?

For those of you going on holiday it can bring up a whole host of emotions, pleasurable and exciting as well uncomfortable dormant issues, that tend to resurface once the suitcases comes out. Classic Issues such as fear of flying, travel sickness and relationships can...

Why More Men are Ready to Cry

From a male point of view does your woman allow you to explore your true masculine self? How and who do you confide in and how comfortable are you to express your vulnerability? And… As a woman, how would you like to see the men in your life feel free to express...