by admin | May 8, 2024 | Blog, Panic and Anxiety Attacks, relationships
I was first introduced to the notion of Creative Visualisation twenty years ago. I bought a book at Heathrow airport looking for something to read on my way to meet my husband, who was working in Paris at the time. I was attracted to buy Shakti Gawain’s Book...
by admin | Apr 14, 2023 | Blog, Uncategorized
I am frequently asked these two questions: Can you really hypnotise yourself? Can you hypnotise yourself to get what you really want? The answer is ‘yes, yes you can! By popular request I have pleasure in announcing the return of my Self Hypnosis two day...
by admin | Apr 3, 2023 | Uncategorized
Hot flushes are a mind body connection. Let me explain. Hypnotherapy has been clinically shown to reduce hot flashes and night sweats by up to 80%. Alongside HRT, it’s the most effective management tool. You can learn to control your physical symptoms by controlling...
by admin | Feb 21, 2023 | Blog, Panic and Anxiety Attacks
There are several contributory factors that get your stress going. One of the biggest reasons is your expectations. It could be for example the expectation of others, an event and importantly your expectation of yourself. The problem is typically we expect to produce...
by admin | Apr 22, 2022 | Blog
It’s that time of year again when the nation’s students are gearing up to sit their exams. Anxiety, tension, stress and nerves are at their peak. Not just for the students, parents, carers and tutors too. As a mindset coach I’ve helped many students go from panic to...
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