Fears, Phobias, Anxiety and Holidays-What’s the Connection?

For those of you going on holiday it can bring up a whole host of emotions, pleasurable and exciting as well uncomfortable dormant issues, that tend to resurface once the suitcases comes out. Classic Issues such as fear of flying, travel sickness and relationships can...

Why More Men are Ready to Cry

From a male point of view does your woman allow you to explore your true masculine self? How and who do you confide in and how comfortable are you to express your vulnerability? And… As a woman, how would you like to see the men in your life feel free to express...

How Hypnotherapy Can Reduce Anxiety and Get You Back in Control

In this article we look at how anxiety affects our well being and performance. Why hypnotherapy is a perfect therapy to help you get back in control to live a happier, healthier more fulfilling life. When you feel anxious you may experience some of the following...

Why We Give Up So Easily

4 Easy Steps to Get your Brain into Gear and Stop You giving Up So Easily I began working with a new client yesterday, who has been suffering with ME for the past 20 years. She has been ignoring herself, putting family and everything else first. Subconsciously sending...

Nine Steps to Avoid Overload

What do you need to do differently so you can have the energy and focus you need to accomplish a better quality life? If you are feeling exhausted, overwhelmed and unproductive you are not alone. Have a look at my nine point check tried and tested effective list to...

Learn How to Manage and Live Through Divorce and Separation

Are you struggling to come to terms to with separation and divorce? I have pulled together 9 essential components that contribute towards helping you navigate your way through those overwhelming emotions. Essentially it is deciding to change your mindset. To move away...