The Hidden Pandemic- Young people’s anxiety

The continuing stress, fear, and uncertainty created by COVID-19 pandemic have had a profound and devastating effect on many children and teens. Our young people are having a challenging time coping emotionally. My hypnotherapy client base ranges from age 10 to 70...

How Hypnotherapy Can Help Menopause Symptoms

In this blog I help to unpick how hypnotherapy can help not only overcome distressing symptoms of the menopause. But also just how hypnotherapy and mindset coaching helps to move a woman positively through this life changing phase. The onset of the menopause for many...

How Hypnotherapy Gives You Tools To Embrace Change

In this post I am going to explore how feeling insecure can affect your self esteem and confidence. As a consequence  how it can affect your ability to adapt to change. Secondly how the use of hypnotherapy and mindset work can give you the tools to embrace change. As...

Clues That You Are Dodging Change

  I have come to recognise when my buttons are being pushed and I am avoiding or self sabotaging myself. It may be I really need to adapt to a new way to work. Or change my eating and drinking habits. Even a resistance to embracing new relationships. Over time I have...

Embrace Change-say hello to opportunity

I used to absolutely fear and dread any form of change. I can remember when I was a 10 year old sobbing every night during the summer holidays. Because my approaching last year at juniors meant they were going to mix up the two top classes. Resulting in my best friend...

Exploit Your Fab 4 Happy Hormones

Discover how to exploit Your Fab 4 Happy Hormones and remain feeling in control and able to stay more buoyant emotionally. Winter 2021 coupled with covid-19 and all the frustration, loneliness, and anxiety that comes with it we need more than ever to practice...