How to Achieve Exam Success with Hypnosis

It’s that time of year again when the nation’s students are gearing up to sit their exams. Anxiety, tension, stress and nerves are at their peak. Not just for the students, parents, carers and tutors too. As a mindset coach I’ve helped many students go from panic to...

How to Heal the World with Love Meditation

February is a welcome month for me…spring feels ever closer and it’s the month where the emphasis is on expressing and sharing the love. Here I want to celebrate and share with you the magnificent power of love and not just the romantic kind. My FREE gift...

Clear Emotional Eating With Hypnotherapy

For many, we have reached diet overload. Is that your feeling too? Yes, we may still struggle with our weight issues but many dieters are now saying ” Enough is enough”. That’s partly what excites me, and there is more! I’m currently working with...

The Hidden Pandemic- Young people’s anxiety

The continuing stress, fear, and uncertainty created by COVID-19 pandemic have had a profound and devastating effect on many children and teens. Our young people are having a challenging time coping emotionally. My hypnotherapy client base ranges from age 10 to 70...

How Hypnotherapy Can Help Menopause Symptoms

In this blog I help to unpick how hypnotherapy can help not only overcome distressing symptoms of the menopause. But also just how hypnotherapy and mindset coaching helps to move a woman positively through this life changing phase. The onset of the menopause for many...

How Hypnotherapy Gives You Tools To Embrace Change

In this post I am going to explore how feeling insecure can affect your self esteem and confidence. As a consequence  how it can affect your ability to adapt to change. Secondly how the use of hypnotherapy and mindset work can give you the tools to embrace change. As...