Staying Positive During Lockdown and Beating the Blues

  Whatever your situation during the COVID-19  situation, whether you are now caring for children home from school, classified as being in an “at risk” category, are facing income instability, have had to self-isolate, or are feeling the wobbles that many of us...

How to Avoid Burnout in Your Organisation

In this timely article we take a look at burnout at work to acknowledge International Stress Week. This year’s theme is Resilience. How do you as an employer protect your over achievers from exhaustion? Who is most prone to burnout and what action do you need to take...

How to Deal With a Wobble

When you are having a wobble do you feel you have no one to share your current struggle with? My deep seated belief is life is meant to be fun. Once you find your true sense of self you can have fun with it, run and cartwheel with the life you have. Rather than a...

Fears, Phobias, Anxiety and Holidays-What’s the Connection?

For those of you going on holiday it can bring up a whole host of emotions, pleasurable and exciting as well uncomfortable dormant issues, that tend to resurface once the suitcases comes out. Classic Issues such as fear of flying, travel sickness and relationships can...