Do You Have a Problem With Holidays?

by | Aug 12, 2019 | Uncategorized

What’s your take on holidays? …loath or long for them? Do you dread the never ending ‘To Do List’ before you head off. Do you feel exhausted and completely burnt out at the outset of that much longed for vacation, irritable and unable to relax and wind down? Or...

Fears, Phobias, Anxiety and Holidays-What’s the Connection?

by | Aug 12, 2019 | Blog

For those of you going on holiday it can bring up a whole host of emotions, pleasurable and exciting as well uncomfortable dormant issues, that tend to resurface once the suitcases comes out. Classic Issues such as fear of flying, travel sickness and relationships can...