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Let’s Talk About Anxiety and How Hypnotherapy Can Help

by admin | Jan 21, 2025 | Blog, Panic and Anxiety Attacks, self development, Uncategorized

Hello and thank you for landing on this page. First off let me ask you…. what is really happening when you feel anxious and overwhelmed and how do you think hypnotherapy and mindset coaching can help? Do you ever find yourself putting on that mask, that...

The Healing Power of Art: 10 Ways Creativity Boosts Mental Health

by admin | Oct 11, 2024 | Uncategorized

I think you will agree that in our fast-paced world, finding ways to manage anxiety and improve mental health is crucial. One powerful yet often overlooked tool? Art, that right art.  Let’s look at how getting creative can lead to a healthier mind. A Personal...

Learn Self Hypnosis -achieve your goals , overcome your obstacles.

by admin | Apr 14, 2023 | Blog, Uncategorized

I am frequently asked  these two questions: Can you really hypnotise yourself? Can you hypnotise yourself to get what you really want? The answer is ‘yes, yes you can! By popular request I have pleasure in announcing the return of my Self Hypnosis two day...

Can Hypnotherapy Help with Hot Flushes and Night Sweats?

by admin | Apr 3, 2023 | Uncategorized

Hot flushes are a mind body connection. Let me explain. Hypnotherapy has been clinically shown to reduce hot flashes and night sweats by up to 80%. Alongside HRT, it’s the most effective management tool. You can learn to control your physical symptoms by controlling...

Hypnotherapy Solutions to Losing Weight and Unwanted Habits

by admin | Oct 1, 2020 | Blog, relationships, Uncategorized

If you are you one of the 33% of those surveyed according to latest research who has gained weight since March 2020? (out of 1.6 million responded.), read on and discover how hypnotherapy is an effective solution to help change unwanted habits Are you finding yourself...

9 Ways to Avoid Falling Out in Lockdown

by admin | Apr 17, 2020 | Blog, family development, relationships, Uncategorized

We are four weeks in to lockdown and I’ve been hearing from a number of people now that we’ve settled into the new routine, that the strain and cracks are beginning to show in our relationships. Read my 9 Ways to Avoid Falling Out in Lockdown with your nearest and...
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Recent Posts

  • Let’s Talk About Anxiety and How Hypnotherapy Can Help
  • The Healing Power of Art: 10 Ways Creativity Boosts Mental Health
  • Play, Create, Be Free: Mindful Art Workshops
  • The Power of Creative Visualisation
  • Learn Self Hypnosis -achieve your goals , overcome your obstacles.

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