by admin | Jan 21, 2025 | Blog, Panic and Anxiety Attacks, self development, Uncategorized
Hello and thank you for landing on this page. First off let me ask you…. what is really happening when you feel anxious and overwhelmed and how do you think hypnotherapy and mindset coaching can help? Do you ever find yourself putting on that mask, that...
by admin | Oct 11, 2024 | Uncategorized
I think you will agree that in our fast-paced world, finding ways to manage anxiety and improve mental health is crucial. One powerful yet often overlooked tool? Art, that right art. Let’s look at how getting creative can lead to a healthier mind. A Personal...
by admin | Apr 14, 2023 | Blog, Uncategorized
I am frequently asked these two questions: Can you really hypnotise yourself? Can you hypnotise yourself to get what you really want? The answer is ‘yes, yes you can! By popular request I have pleasure in announcing the return of my Self Hypnosis two day...
by admin | Apr 3, 2023 | Uncategorized
Hot flushes are a mind body connection. Let me explain. Hypnotherapy has been clinically shown to reduce hot flashes and night sweats by up to 80%. Alongside HRT, it’s the most effective management tool. You can learn to control your physical symptoms by controlling...
by admin | Oct 1, 2020 | Blog, relationships, Uncategorized
If you are you one of the 33% of those surveyed according to latest research who has gained weight since March 2020? (out of 1.6 million responded.), read on and discover how hypnotherapy is an effective solution to help change unwanted habits Are you finding yourself...
by admin | Apr 17, 2020 | Blog, family development, relationships, Uncategorized
We are four weeks in to lockdown and I’ve been hearing from a number of people now that we’ve settled into the new routine, that the strain and cracks are beginning to show in our relationships. Read my 9 Ways to Avoid Falling Out in Lockdown with your nearest and...
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