by admin | Oct 30, 2025 | Blog, self development
A 6-Week Journey to Feel Calm, Clear and Confident Starting January 2025 In my therapeutic mindset coaching practice, I continue to work with an increasing amount of clients who are experiencing debilitating stress, anxiety and overwhelm. Therefore due to popular...
by admin | Jan 21, 2025 | Blog, Panic and Anxiety Attacks, self development, Uncategorized
Hello and thank you for landing on this page. First off let me ask you…. what is really happening when you feel anxious and overwhelmed and how do you think hypnotherapy and mindset coaching can help? Do you ever find yourself putting on that mask, that...
by admin | Aug 12, 2024 | Blog, self development
Are you yearning to express yourself more freely, to rediscover the joy of play, and to tap into your inner creativity? If you’ve been feeling stuck, frustrated, or fearful about expressing your artistic side, you’re not alone. Many of us long to reconnect...
by admin | May 8, 2024 | Blog, Panic and Anxiety Attacks, relationships
I was first introduced to the notion of Creative Visualisation twenty years ago. I bought a book at Heathrow airport looking for something to read on my way to meet my husband, who was working in Paris at the time. I was attracted to buy Shakti Gawain’s Book...
by admin | Apr 14, 2023 | Blog, Uncategorized
I am frequently asked these two questions: Can you really hypnotise yourself? Can you hypnotise yourself to get what you really want? The answer is ‘yes, yes you can! By popular request I have pleasure in announcing the return of my Self Hypnosis two day...
by admin | Feb 21, 2023 | Blog, Panic and Anxiety Attacks
There are several contributory factors that get your stress going. One of the biggest reasons is your expectations. It could be for example the expectation of others, an event and importantly your expectation of yourself. The problem is typically we expect to produce...
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