by admin | Jun 11, 2021 | Blog
In this blog I help to unpick how hypnotherapy can help not only overcome distressing symptoms of the menopause. But also just how hypnotherapy and mindset coaching helps to move a woman positively through this life changing phase. The onset of the menopause for many...
by admin | May 19, 2021 | Blog
In this post I am going to explore how feeling insecure can affect your self esteem and confidence. As a consequence how it can affect your ability to adapt to change. Secondly how the use of hypnotherapy and mindset work can give you the tools to embrace change. As...
by admin | May 13, 2021 | Blog
I have come to recognise when my buttons are being pushed and I am avoiding or self sabotaging myself. It may be I really need to adapt to a new way to work. Or change my eating and drinking habits. Even a resistance to embracing new relationships. Over time I have...
by admin | Apr 30, 2021 | Blog
I used to absolutely fear and dread any form of change. I can remember when I was a 10 year old sobbing every night during the summer holidays. Because my approaching last year at juniors meant they were going to mix up the two top classes. Resulting in my best friend...
by admin | Feb 17, 2021 | Blog
Discover how to exploit Your Fab 4 Happy Hormones and remain feeling in control and able to stay more buoyant emotionally. Winter 2021 coupled with covid-19 and all the frustration, loneliness, and anxiety that comes with it we need more than ever to practice...
by admin | Oct 27, 2020 | Blog
How prone are you once the clocks go back and the daylight hours are limited do you descend into a deep dark hole of mental gloom? Do you Struggle through one bout of illness after another? Can you feel physically and mentally sluggish where everything is a chore?...
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