How Hypnotherapy Helps Reduce Stress

Increasingly my work as a Mindset Coach, hypnotherapist and NLP practitioner has involved working with men and women from all walks of life to help them resolve and gain control of overriding anxiety and the incapacitating knock on effects of stress. The main...

How do you reward yourself at the end of the day?

Has your relationship with alcohol gone beyond pleasure? How many of you reach for an alcoholic drink after work? What it is during your working day that spurs you to have one drink too many? Alcohol has become a signal that the day is done. It’s time to unwind, to...

Get a good night’s sleep with Hypnotherapy

When was the last time you snatched just a few hours of good sleep? Chances are, you felt pretty rough the following day. As a one-off, it’s just tolerable. But, night after night, day after day… According to the NHS, a staggering 1 in 3 people suffer from...

Why Smokers Find Hypnotherapy An Effective Way to Stop For Good

Are you still smoking? Maybe you considered quitting, or perhaps you just weren’t ready to finally Stop. Hypnotherapy is worth considering if you are looking for a really simple way to stop smoking with no weight gain, cravings or nasty side affects? Perhaps you...