by admin | Apr 3, 2023 | Uncategorized
Hot flushes are a mind body connection. Let me explain. Hypnotherapy has been clinically shown to reduce hot flashes and night sweats by up to 80%. Alongside HRT, it’s the most effective management tool. You can learn to control your physical symptoms by controlling...
by admin | Feb 21, 2023 | Blog, Panic and Anxiety Attacks
There are several contributory factors that get your stress going. One of the biggest reasons is your expectations. It could be for example the expectation of others, an event and importantly your expectation of yourself. The problem is typically we expect to produce...
by admin | Apr 22, 2022 | Blog
It’s that time of year again when the nation’s students are gearing up to sit their exams. Anxiety, tension, stress and nerves are at their peak. Not just for the students, parents, carers and tutors too. As a mindset coach I’ve helped many students go from panic to...
by admin | Feb 15, 2022 | Blog
February is a welcome month for me…spring feels ever closer and it’s the month where the emphasis is on expressing and sharing the love. Here I want to celebrate and share with you the magnificent power of love and not just the romantic kind. My FREE gift...
by admin | Feb 1, 2022 | Blog
For many, we have reached diet overload. Is that your feeling too? Yes, we may still struggle with our weight issues but many dieters are now saying ” Enough is enough”. That’s partly what excites me, and there is more! I’m currently working with...
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