by admin | Jun 19, 2019 | Blog
What do you need to do differently so you can have the energy and focus you need to accomplish a better quality life? If you are feeling exhausted, overwhelmed and unproductive you are not alone. Have a look at my nine point check tried and tested effective list to...
by admin | Jun 19, 2019 | Blog
Are you struggling to come to terms to with separation and divorce? I have pulled together 9 essential components that contribute towards helping you navigate your way through those overwhelming emotions. Essentially it is deciding to change your mindset. To move away...
by admin | Jun 19, 2019 | Blog
Increasingly my work as a Mindset Coach, hypnotherapist and NLP practitioner has involved working with men and women from all walks of life to help them resolve and gain control of overriding anxiety and the incapacitating knock on effects of stress. The main...
by admin | Jun 19, 2019 | Blog
Has your relationship with alcohol gone beyond pleasure? How many of you reach for an alcoholic drink after work? What it is during your working day that spurs you to have one drink too many? Alcohol has become a signal that the day is done. It’s time to unwind, to...
by admin | Jun 19, 2019 | Blog
When was the last time you snatched just a few hours of good sleep? Chances are, you felt pretty rough the following day. As a one-off, it’s just tolerable. But, night after night, day after day… According to the NHS, a staggering 1 in 3 people suffer from...
by admin | Jun 19, 2019 | Blog
I began working with a new client yesterday, who has been suffering with ME for the past 20 years. She has been ignoring herself, putting family and everything else first. Subconsciously sending the message to herself ‘you don’t deserve a good healthy...
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