The Healing Power of Art: 10 Ways Creativity Boosts Mental Health
I think you will agree that in our fast-paced world, finding ways to manage anxiety and improve mental health is crucial. One powerful yet often overlooked tool? Art! Yes art! Let's look at how getting creative can lead to a healthier mind. A Personal Journey Art has...
read morePlay, Create, Be Free: Mindful Art Workshops
Are you yearning to express yourself more freely, to rediscover the joy of play, and to tap into your inner creativity? If you've been feeling stuck, frustrated, or fearful about expressing your artistic side, you're not alone. Many of us long to reconnect with our...
read moreThe Power of Creative Visualisation
I was first introduced to the notion of Creative Visualisation twenty years ago. I bought a book at Heathrow airport looking for something to read on my way to meet my husband, who was working in Paris at the time. I was attracted to buy Shakti Gawain's Book Creative...
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Can Hypnotherapy Help with Hot Flushes and Night Sweats?
Hypnotherapy has been clinically shown to reduce hot flashes by up to 80%. Alongside HRT, it’s the most effective management tool. You can learn to control your physical symptoms by controlling your thoughts and responses.
read moreHow to Stop your Expectations Stressing you Out
There are several contributory factors that get your stress going. One of the biggest reasons is your expectations. It could be for example the expectation of others, an event and importantly your expectation of yourself. The problem is typically we expect to produce...
read moreHow to Achieve Exam Success with Hypnosis
It’s that time of year again when the nation’s students are gearing up to sit their exams. Anxiety, tension, stress and nerves are at their peak. Not just for the students, parents, carers and tutors too. As a mindset coach I’ve helped many students go from panic to...
read moreAre You Ready to Heal the World?
February is a welcome month for me...spring feels ever closer and it's the month where the emphasis is on expressing and sharing the love. Here I want to celebrate and share with you the magnificent power of love and not just the romantic kind. My FREE gift to you is...
read moreClear Emotional Eating With Hypnotherapy
I’m currently working with several women to help them overcome their emotional eating habit. My heart goes out to clients when they explain how confused they are about weight loss trends and how out of control they have become with their eating habits
read moreThe Hidden Pandemic- Young people’s anxiety
Young people’s anxiety- The hidden pandemic
read moreHow Hypnotherapy Can Help Menopause Symptoms
In this blog I help to unpick how hypnotherapy can help not only overcome distressing symptoms of the menopause. But also just how hypnotherapy and mindset coaching helps to move a woman positively through this life changing phase.
read moreHow Hypnotherapy Gives You Tools To Embrace Change
In this post I am going to explore how feeling insecure can affect your self esteem and confidence. As a consequence how it can affect your ability to adapt to change. Secondly how the use of hypnotherapy and mindset work can give you the tools to embrace change. As...
read moreClues That You Are Dodging Change
Throughout my career as a mindset coach and hypnotherapist I recognise the clues that indicate a client is resistant to change. Read through and note if any of this relates to you.
read moreEmbrace Change-say hello to opportunity
I used to absolutely fear and dread any form of change. I can remember when I was a 10 year old sobbing every night during the summer holidays. Because my approaching last year at juniors meant they were going to mix up the two top classes. Resulting in my best friend...
read moreExploit Your Fab 4 Happy Hormones
Discover how to exploit Your Fab 4 Happy Hormones and remain feeling in control and able to stay more buoyant emotionally.
Winter 2021 coupled with covid-19 and all the frustration, loneliness, and anxiety that comes with it we need more than ever to practice essential self care.
Discover 8 Essential Natural Winter Remedies
Discover Essential 8 Natural Winter Remedies to keep away the winter blues and boost your immune system.
read moreHypnotherapy Solutions to Losing Weight and Unwanted Habits
If you are you one of the 33% of those surveyed according to latest research who has gained weight since March 2020? (out of 1.6 million responded.), read on and discover how hypnotherapy is an effective solution to help change unwanted habits Are you finding yourself...
read moreHow Hypnotherapy Helps with Anxiety and Panic Attacks
Have you noticed how anxiety levels have soared since the latest set of COVID-19 Government measures were announced? Hypnotherapy is a proven therapy to help overcome panic and anxiety attacks.
read more9 Ways to Avoid Falling Out in Lockdown
We are four weeks in to lockdown and I’ve been hearing from a number of people now that we’ve settled into the new routine, that the strain and cracks are beginning to show in our relationships. Read my 9 Ways to Avoid Falling Out in Lockdown with your nearest and...
read moreStaying Positive During Lockdown and Beating the Blues
Whatever your situation during the COVID-19 situation, whether you are now caring for children home from school, classified as being in an “at risk” category, are facing income instability, have had to self-isolate, or are feeling the wobbles that many of us...
read moreHow to Find the Love of Your Life and Keep It Forever!
Welcome to my Valentines special, where I want to focus on how finding true love can be a huge benefit to you. Impacting successfully on your personal, career and professional life. What are you looking for in the ideal love of your life? Is it someone... to share...
read moreHow to Avoid Burnout in Your Organisation
In this timely article we take a look at burnout at work to acknowledge International Stress Week. This year’s theme is Resilience. How do you as an employer protect your over achievers from exhaustion? Who is most prone to burnout and what action do you need to take...
read moreHow to Deal With a Wobble
Trying to do it all alone can be really hard work can’t it? Especially if you have a profession, or a job or a career that feels like you are struggling on your own with your set of life circumstances. Do you feel you have no one to share your current struggle with when you are having a wobble?
read moreDo You Have a Problem With Holidays?
What’s your take on holidays?…loath or long for them? Do you dread the never ending ‘To Do List’ before you head off. Do you feel exhausted and completely burnt out at the outset of that much longed for vacation, irritable and unable to relax and wind down? Discover how mindset coaching can help overcome your dread and get you back in control.
read moreFears, Phobias, Anxiety and Holidays-What’s the Connection?
For those of you going on holiday it can bring up a whole host of emotions, pleasurable and exciting as well uncomfortable dormant issues, that tend to re surface once the suitcases comes out.
For those of you going on holiday it can bring up a whole host of emotions, pleasurable and exciting as well uncomfortable dormant issues, that tend to re surface once the suitcases comes out. Classic Issues such as fear of flying, travel sickness and relationships can rear up. I have some suggestions using hypnosis and interesting case studies that I would like to explore with you.
Why More Men are Ready to Cry
From a male point of view does your woman allow you to explore your true masculine self? How and who do you confide in and how comfortable are you to express your vulnerability? And... As a woman, how would you like to see the men in your life feel free to express...
read moreHow Hypnotherapy Can Reduce Anxiety and Get You Back in Control
In this article we look at how anxiety affects our well being and performance. Why hypnotherapy is a perfect therapy to help you get back in control to live a happier, healthier more fulfilling life. When you feel anxious you may experience some of the following...
read moreWhy We Give Up So Easily
4 Easy Steps to Get your Brain into Gear and Stop You giving Up So Easily I began working with a new client yesterday, who has been suffering with ME for the past 20 years. She has been ignoring herself, putting family and everything else first. Subconsciously sending...
read moreNine Steps to Avoid Overload
What do you need to do differently so you can have the energy and focus you need to accomplish a better quality life? If you are feeling exhausted, overwhelmed and unproductive you are not alone. Have a look at my nine point check tried and tested effective list to...
read moreLearn How to Manage and Live Through Divorce and Separation
Are you struggling to come to terms to with separation and divorce? I have pulled together 9 essential components that contribute towards helping you navigate your way through those overwhelming emotions. Essentially it is deciding to change your mindset. To move away...
read moreHow Hypnotherapy Helps Reduce Stress
Increasingly my work as a Mindset Coach, hypnotherapist and NLP practitioner has involved working with men and women from all walks of life to help them resolve and gain control of overriding anxiety and the incapacitating knock on effects of stress. The main...
read moreHow do you reward yourself at the end of the day?
Has your relationship with alcohol gone beyond pleasure? How many of you reach for an alcoholic drink after work? What it is during your working day that spurs you to have one drink too many? Alcohol has become a signal that the day is done. It’s time to unwind, to...
read moreGet a good night’s sleep with Hypnotherapy
When was the last time you snatched just a few hours of good sleep? Chances are, you felt pretty rough the following day. As a one-off, it’s just tolerable. But, night after night, day after day... According to the NHS, a staggering 1 in 3 people suffer from insomnia....
read more4 Easy Steps to Get your Brain into Gear and Stop You giving Up So Easily
I began working with a new client yesterday, who has been suffering with ME for the past 20 years. She has been ignoring herself, putting family and everything else first. Subconsciously sending the message to herself 'you don't deserve a good healthy life'. Are you...
read moreWhy Smokers Find Hypnotherapy An Effective Way to Stop For Good
Are you still smoking? Maybe you considered quitting, or perhaps you just weren't ready to finally Stop. Hypnotherapy is worth considering if you are looking for a really simple way to stop smoking with no weight gain, cravings or nasty side affects? Perhaps you have...
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